Healthy eating, family meals, controlling portion sizes, understanding what to and why you eat.
The weight loss plan consists of 1 class each week for 6 weeks – each class lasts 60 minutes, with everyone being weighed (nothing is said aloud!) each week. On week one I will go through the programme (everyone should stay if possible to fully understand the plan) and for each of the following 5 weeks there will be a talk and handout covering the main principles of the plan and providing more information and recipes etc. based on relevant topics for effective weight loss.
NEW FOR 2020: Introducing “Paleo 2” – An additional part of the basic plan in order to optimise weight loss.
The most success comes from attending the meetings and listening to / joining in the talk, so I encourage everyone to stay as often as possible.
The programme runs each 6 weeks for the whole year, so new members can join anytime a new programme starts.
You MUST contact me in advance as numbers are controlled. Please do NOT just turn up.